TRIDOSHAs
THE THREE DOSHAS : VATA, PITTA & KAPHA
Balance Your Body. Align Your Mind. Restore Your Natural State.
In the timeless science of Ayurveda, as described in Charaka Samhita, every individual is governed by three fundamental energies known as Doshas - Vata, Pitta, and Kapha.
These doshas are not just concepts - they are biological forces that shape your body, mind, and overall well-being. When in balance, they create health. When disturbed, they lead to imbalance and discomfort.
At Puratan Ayurveda, we honor this ancient wisdom while crafting solutions for modern lifestyles.
🌿 VATA : The Energy of Movement
Vata is the force that drives all motion in the body and mind. Formed by Air (Vayu) and Space (Akasha), it governs breathing, circulation, nerve impulses, and thoughts.
When Balanced
- Creative and energetic
- Light, flexible, and adaptable
- Clear thinking and quick response
When Imbalanced
- Anxiety, overthinking, restlessness
- Dry skin, hair fall, fatigue
- Constipation, bloating, poor sleep
Balance Vata With
- Warm, nourishing foods
- Regular routine and rest
- Oil therapies like Abhyanga
- Calm, grounding practices
👉 Vata thrives on warmth, stability, and nourishment.
🔥 PITTA : The Energy of Transformation
Pitta governs all processes of transformation - especially digestion, metabolism, and intellect. It is formed by Fire (Agni) and Water (Jala).
When Balanced
- Sharp mind and strong focus
- Healthy digestion
- Confidence and leadership
When Imbalanced
- Acidity, heat, inflammation
- Irritability, anger, impatience
- Skin issues like acne or sensitivity
Balance Pitta With
- Cooling foods and herbs
- Stress management and relaxation
- Proper hydration
- Balanced work-rest cycle
👉 Pitta thrives on coolness, calmness, and moderation.
🌱 KAPHA : The Energy of Stability
Kapha provides structure, strength, and nourishment. As explained in Sushruta Samhita, it is responsible for immunity, endurance, and emotional stability.
Formed by Earth (Prithvi) and Water (Jala), Kapha is grounding and supportive.
When Balanced
- Strong and stable body
- Calm and patient mind
- Good stamina and immunity
When Imbalanced
- Weight gain, sluggish metabolism
- Lethargy, low motivation
- Congestion, heaviness
Balance Kapha With
- Regular exercise and movement
- Light, warm, spiced foods
- Active and stimulating lifestyle
- Detox and circulation support
👉 Kapha thrives on activity, lightness, and stimulation.
🌿 Understanding Your Balance
Every individual has a unique combination of these three doshas. Your health depends on how well they are balanced in your daily life.
Modern research and Ayurvedic studies suggest that:
- Vata is closely linked to nervous system regulation
- Pitta to metabolic and enzymatic activity
- Kapha to structure, immunity, and stability
When these forces are aligned, your body functions in harmony - naturally and effortlessly.
🌿 Our Philosophy at Puratan Ayurveda
We believe that true healing comes from restoring balance, not suppressing symptoms.
Our formulations are inspired by:
- Classical Ayurvedic texts
- Time-tested herbal traditions
- Modern understanding of body systems
Each product is designed to support your dosha balance - gently, naturally, and effectively.
✨ Return to Your Natural State
- When Vata is balanced, you feel creative and free
- When Pitta is balanced, you feel focused and powerful
- When Kapha is balanced, you feel grounded and strong
Balance your doshas, and you balance your life.
🌿 Start Your Journey Today
Discover products crafted to bring your body back into harmony.